Group Exercise, Hydrotherapy & Strength Programs
At Onccare, we offer targeted group exercise and hydrotherapy sessions designed to support your rehabilitation, improve function, and restore confidence. These programs are run in small groups to ensure individual attention while fostering a sense of connection and encouragement.
Whether you're recovering from surgery, managing a chronic condition, or building strength after cancer treatment, our evidence-based programs help you regain mobility and independence in a safe, supportive environment.
Our Programs Include:
- Small group strength & conditioning classes to build endurance, mobility, and balance
- Therapeutic hydrotherapy sessions for low-impact joint and muscle support
- Tailored programs for all levels and stages of recovery
- Ongoing assessment and progression by qualified therapists
- Supportive peer environment that motivates and empowers
Why Choose Onccare?
- Physio and rehab-trained therapists leading every session
- Individualised plans within group formats for maximum benefit
- Focus on confidence, recovery, and lifelong wellbeing
Discover the power of movement in a welcoming, professionally guided setting by booking your hydrotherapy and/or exercise class with us.
