Hydrotherapy Classes

Hydrotherapy Class – Mondays at 1pm

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Hydrotherapy is a fun, low-impact way to move your body and support recovery. The benefits include:

Reduced swelling and pain
Improved strength, mobility, and endurance
Gentle on joints – perfect for all fitness levels

Pricing:

$25 per class when booked for a full term
$28 for casual attendance

Land-Based Strength, Stretch & Core Class - Mondays at 12pm

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This 50-minute pre-hydro session is designed to complement the water-based work and help you build confidence in your movement. Benefits include:

Improved bone density, strength, and flexibility
A safe and supportive environment to prepare for a return to more structured or higher-intensity exercise

Pricing:‍

$18 per class when combined with hydrotherapy
$20 casual

(Minimum of 4 participants required for this class to go ahead)

Register Your Interest

To register your interest and secure your spot for Term 3, please complete the registration form. We can’t wait to see you back in the water (and maybe on the mat, too!)

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Hydrotherapy Classes

Hydrotherapy Class – Mondays at 1pm

Land-Based Strength, Stretch & Core Class - Mondays at 12pm

Register Your Interest

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